This has been a serious season of personal development for me. Recently I’ve been working with a coach who has helped me understand that my emotions can be traced back to my thoughts. I’ve started a practice of tracking my emotions and laddering them up my thoughts to cultivate better awareness.

In @garyjohnbishop‘s book Unf*ck Your Life he provides the idea that we are not our thoughts, which I appreciate. Yeah we aren’t going to feel great all the time, but that doesn’t mean something is wrong. It means that you’re human.

This artwork was made on the Procreate app on the iPad.